14 Healthy Human Foods it is Also Beneficial to Dogs

Dogs are the best friends of men. They are loyal, loving and provide us with an infinite amount of fun stories. Although your dog may be only part of your life, for you, you are everything. You are their whole world. It is therefore of utmost importance to ensure the health and safety of your four-legged friend.

The pet food supermarket aisle is full of many dog food brands, each claiming to be the healthiest option for your doggie. This may very well be the case, but there are more and more people who decide not to feed their dogs with pellets.

These granules are highly processed and could be the cause of obesity and cancer in your dog. Dog food is legally allowed to contain something called 4-D meat. It is meat from dead, sick or even disabled animals. To this dubious meat is added corn, which can be heavily contaminated by pesticides, as well as grain swept from the factory. Obviously, this is not the main component of all brands of dog food and the general rule is that cheaper products generally use cheaper ingredients.

Products purchased from your local veterinarian can live up to their nutritional promise, but is not it safer to be cautious? The option available to dog owners is none other than human food. Here is a list of human foods that will be delicious and nutritious for your dog.

1. Carrots

Eating a carrot is one of the healthiest snacks for the man. The same is true for dogs. These are some of the health benefits that carrots offer to your canine pet. Dental health may never have crossed your mind, but it’s very important to keep your dog’s mouth and teeth clean. Some owners have even managed to brush their dog’s teeth. If you are not in this group, give them a carrot.

Chewing vegetable will mechanically remove the plaque from their teeth. Carrots prevent runny stools. The high fiber content of carrots will help to inflate your dog’s stool, thus making messy, runny stools a thing of the past. The sight is improved thanks to the beta-carotene present in the carrots. Beta-carotene is a precursor of vitamin A, known to improve eyesight in humans and dogs. Vitamin A is an essential vitamin for dogs and is still included in commercial dog foods.

If you prepare your dog’s food at home, you must make sure that it is included in his diet. Fortunately, carrots are loaded with this vitamin. In the right amount, vitamin A boosts the immune system and improves the health of the skin and coat. It should be noted, however, that vitamin A in large amounts may be toxic. Consult your veterinarian for the correct dosage of vitamin A before throwing a bag of carrots at your dog. Carrots are low in fat and calories.

If your furry child is on the powdery side, this vegetable is a snack with low fat and calories. Dogs do not easily digest carrots. To get the most out of the nutritional content of carrots, boil them first.


In previous years, eggs were vilified because of their high cholesterol content. This myth has recently been dispelled because the cholesterol content in eggs is actually good cholesterol. With this new knowledge, it’s a good idea to let your doggie join you for breakfast this morning. The advantages of eggs are as follows.

Amino acids are abundant in eggs. An egg contains everything a chick needs to grow and develop. This includes the amino acids that are essential for protein production. It helps to build muscles, strengthen hair and helps repair tissue. They are also a good source of calcium. Everyone knows that calcium is essential to the strength of bones and teeth.

Grinding eggshells and feeding them ensures the health of your dog’s teeth and bones. Chemicals and dyes may be a concern here, so it is suggested to buy only organic eggs. If not, boiling the eggshells first should sterilize them. Biotin is present in eggs. This vitamin promotes cell growth and the metabolism of fatty acids. The egg yolks are rich in biotin and will produce healthy skin and a soft and luxurious coat in the dog.

3. Green beans

These veggies are perfect for dogs who are overweight and in need of a healthy snack. They can be prepared in any way, but they must be served alone. Green beans that have added salt, spices, onions, garlic, or oil should not be given to your dog. It is best to keep it simple and green to ensure the safety of your pet. Green beans are loaded with vitamins and minerals, providing the following benefits.

Vitamin A, K, and C are all present in green beans. The benefits of Vitamin A has already been mentioned, but it is not only that Vitamin K is vital for the blood clotting process. It will promote a healthy blood composition in dogs. Vitamin C aids in immune system support, thus ensuring a dog’s immunity. Iron is widely available in store-bought dog food and is essential for blood health. Iron combines with copper and protein to form red blood cells. These are responsible for transporting oxygen in the blood. While iron is found in meats, fish, and liver it is also found in green beans.

Magnesium is involved in any movement of your dog. This includes walking, breathing and even the beating of their heart. Processes which involve sodium, potassium, and calcium even require magnesium. The high content of this mineral in green beans makes them perfect for preventing magnesium deficiency.

Green beans are a true cornucopia of essential vitamins and minerals. These beans will provide a healthy, low-fat alternative to dog biscuits. They can be up to 50% of your dog’s diet, but it is recommended to introduce the product in small amounts.

4. Salmon

While this may seem like an unnecessarily expensive food to give your dog, it is recommended at most twice a week. It should not be fed to your dog uncooked and should be served completely unseasoned. If salmon proves to be pricey or hard to come by, it is not only beneficial fish. Cold-water fish such as tuna or herring are both acceptable, as well as a small amount of fish oil. Including these fishy delights in your dog’s diet will provide the following essential elements.

Omega-3 Fatty Acids. Even people load themselves on this oil, so it is very easy to see how it could be beneficial to your dog. This fatty acid will boost their immune system, reduce inflammation and keep their healthy and shiny coat. Salmon is a good source of protein. Due to the low-fat but high protein content of salmon, it is a very convenient source for dieting pooches. It is also a good substitute for a protein that may be allergic to other meats, such as chicken.

Salmon is generally included in high-end dog food products, thus reinforcing its super-food status. It can work wonders on your dog’s health. Dogs should only be given in small portions and the quality of the fish should be checked beforehand. Poor quality may contain a parasite which causes salmon poisoning disease. This disease is fatal and should be prevented at all costs.

Canned salmon is a suitable treat for doggies but it must be absolutely safe. If you’re thinking about serving your dog fresh, make sure there is no seasoning present.

5. Yogurt

This dairy product is a perfect treat for dogs in all seasons. The frozen variety could keep dogs cool in the summer, while normal yogurt would keep them cool and healthy. This treat is filled with calcium, just like milk. Yogurt is rich in calcium and will promote healthy teeth and bones in your furry family members. Probiotics are a strain of good bacteria naturally present in mammalian stomachs.

They facilitate the digestion of food, fight infections and are essential for the production and use of vitamins and minerals. Dogs and people without probiotics tend to become sick more often and are likely to suffer from recurring episodes of diarrhea. Yogurt is loaded with probiotics. It is a natural treatment for patients who have damaged or decreased amounts of this bacteria.

If your dog is suffering from diarrhea or has been unusually sick lately, it may be time to introduce yogurt into your diet. Small dogs can receive 1 to 2 teaspoons, while medium-sized dogs can have 1 to 2 tablespoons and large dogs up to 4 tbsp. This can be given to your dog directly or can even be incorporated into his normal food. Yogurt can be extremely beneficial for your dog, but not all varieties are suitable.

Any yogurt containing artificial sweeteners or added sugar must absolutely be avoided. It’s best to stick to a reputed brand of natural yogurt. Also, make sure the purchased yogurt contains active live cultures. Yogurts that do not have them are almost useless. Cottage cheese is also good, but if it seems like your dog is having trouble digesting dairy products, avoid both.

6. Chicken

For pet owners who are unable to feed their fish dogs, chicken is a perfectly healthy option. As with other human foods that can be served to dogs, the chicken should be served completely unseasoned. It is essential not to use bone or chicken fat. Cooked chicken bones pose a choking hazard because they can break and block or even tear the trachea or digestive tract. Properly prepared chicken can provide the following health benefits.

Chicken is a source of lean protein that will provide your dog with large amounts of energy and sustenance. Omega 6 fatty acids, like omega 3, will provide your dog with a healthy coat. Amino acids are the building blocks of proteins, essential for all bodily functions. Specifically, the chicken contains amino acid glucosamine, known to promote bone health.

There are also various B vitamins in the chicken. Commercial dog foods claim to contain vitamin B, but they do not reveal how fragile the source is. If these foods stay in the sun or are too hot, the various B vitamins are almost destroyed. This is not the case with chicken and as these vitamins help the metabolism, maintain the nervous system and much more. Chicken is an invaluable source of many B vitamins. Antioxidants strengthen the body’s immune system, helping to fight infections.

The chicken can be given to your dog as an additive to his usual food or even as a temporary replacement. It should not be served raw because there is a small risk of salmonella. A readily available chicken meal is a chicken whose moisture has been reduced, thereby increasing the protein content.

7. pumpkin

Like salmon, pumpkin is great food. It contains a large number of vitamins, minerals, and fibers. These aids in the health of the urinary tract. Pumpkin seeds and skins contain certain oils. These oils will help maintain the health of your dog’s urinary tract. Dogs with urinary incontinence could certainly use pumpkin in their diet. Pumpkin also regulates digestion. This is due to a large amount of fiber in the pumpkin. The fibers regulate digestion and add volume to the stool, reducing the incidence of diarrhea in your dog.

It even helps with weight loss. The pumpkin provides all these nutrients but does not contain extra calories. By replacing some of your dog’s usual foods with pumpkin, you can help your dog get rid of those extra pounds that are unhealthy and uncomfortable. It is known to be a natural deworming agent. Pumpkin seeds have an amino acid called cucurbitacin. This has been seen to effectively rid humans and dogs of certain parasites that develop in the digestive tract.

Literally, the whole pumpkin can be given to your dog. The seeds can be crushed and sprinkled on their food and the rest can simply be cooked and fed directly. The pumpkin can not only improve the health of your dog, but it is also very tasty.

It should not be difficult to convince your dog to eat this without the need to add spices or oils. Small dogs can be fed 1 to 2 teaspoons a day, that is 1 to 2 tablespoons for medium-sized dogs and up to 5 tablespoons for large dogs. Every kilo your dog weighs can be fed daily with a quarter of a teaspoon of pumpkin seed powder.

8. peanut butter

This tasty spread should not only be included in your diet, but also in your dogs. If you buy a healthy and organic product, it could be an amazing addition to your dog’s meals. Peanut butter contains a lot of vitamins.

Vitamin E strengthens the immune system by ensuring that your dog does not get sick. It is already known that vitamin B is essential for the health of the coat and coat. The specific proteins and fats in peanut butter are desirable because they do not have a negative impact on your dog’s heart. This treat will provide the nutrients needed for energy and growth without the added unhealthy fats that come with other sources of protein.

Niacin is the name of a vitamin that is part of the vitamin B family. This family of vitamins as a whole contributes to the health of the skin and coat. In particular, this vitamin also promotes good circulation. Giving your dog a tablespoon of peanut butter from time to time can be very beneficial, but there are a few things to consider. First, too much peanut butter can not only contribute to obesity but also pancreatitis.

If you are unsure of the amount of peanut butter to give to your dog, your first call to the port should be your vet. Another option is simply to follow the 10% rule. Here, you limit your dog’s treats to only 10% of the total amount of food they eat. The peanut butter brands that are suitable for dogs are those that contain no sugar, no sodium, are low in fat and absolutely do not contain xylitol. This sugar replacement may not affect many people, but it is extremely dangerous for dogs.

9. coconut

Nowadays, the coconut and its various extracts are all the rage. People cook with, eat and even wash their teeth. This food may not traditionally be a western staple, but it has been accepted without reservation today. Although this is the most common trend among humans, it should be noted that it can also provide spectacular benefits to the canine species.

Lauric acid is a readily digestible fatty acid found in large quantities in the coconut meat itself. Because the whole molecule can be absorbed and does not need to be broken down, it is a very efficient source of energy. Lauric acid can also fight infections and viruses. These include influenza, Giardia and ringworm, to name a few. Finally, this acid is an anti-inflammatory. Therefore, this can help speed up the healing process and can even relieve some discomfort of dogs with arthritis.

Antioxidants found in meat and coconut oil strengthen your dog’s immune system. The oils found in coconut can be ingested or applied to your dog’s skin. The results are basically the same. Coconut oil will improve the overall health of your dog’s skin and improve the texture and quality of his coat.

Coconut is completely non-toxic to dogs. Meat or oils can be added to their food or served separately. This will improve their health and even the water will help with hydration because it contains a lot of electrolytes. For every 10 pounds your dog weighs, it is allowed to 1 tablespoon of coconut oil a day.

10. Oatmeal

This cereal is actually abundant in store-bought dog foods. It is a healthy option for all dogs, even those sensitive to grain and can be prepared very easily at home. Oatmeal can be beneficial in the following ways.

It is a good source of carbohydrates. Not only is oatmeal not a highly processed carbohydrate, but it is not robust. Some dogs may be very sensitive to other cereals because of their high gluten content, this is not the case here. Oats are an ideal substitute for dogs that otherwise can not eat other grains. Linoleic acid is an omega-6 fatty acid found in coconut and, as mentioned earlier, is essential for maintaining healthy skin.

It has already been explained that fiber helps regulate the digestive process of your puppy, but that soluble fibers in oatmeal have other qualities. That said, soluble fiber is able to regulate the level of glucose in your dog’s blood. This is an essential step in the prevention of diabetes.

Pantothenic acid is another type of vitamin B that may be essential for nervous dogs. Commonly known as vitamin B5, it is useful in the metabolism of vitamins and vital in processes that convert proteins, carbohydrates, and fats into energy. It can also help reduce incidents of anxiety and depression in dogs.

Oatmeal must be prepared and served in the easiest way possible. There should be no added sugar, butter or artificial sweetener. Oats can be a healthy supplement to your dog’s diet, but it should not replace it. You can add a spoonful to your dog’s food or serve them a cup at breakfast once a week.

11. some berries

These include blueberries, strawberries, and blackberries. All three of these berries offer many health benefits, but they are the only ones to feed your doggie. Others such as cherries, holly berries, juniper berries, and mistletoe contain not only nuclei that pose a choking hazard, but may also contain chemicals that could be disastrous to your health. puppy.

The three berries contain loads of antioxidants. Antioxidants have the incredible ability to fight free radicals. The action of free radicals is a natural process that slowly breaks down membranes, proteins, and DNA. They are largely responsible for the aging process. Although antioxidants can not stop this process, they will ensure that your dog does not age quickly or unhealthily.

Blueberries have phytochemicals. Although these have no nutritional value, their impact on certain processes gives them value. Phytochemicals are known to prevent cancer in pets. Phenolic acid is a particular acid found in blueberries and reduces the harmful effects of carcinogens. There is a special enzyme in strawberries. This enzyme will maintain the oral hygiene of your pet and can whiten his teeth.

Vitamin C is essential for human survival, but it has a surprising effect on dogs. Yes, it strengthens the immune system, but it can also act as a calming agent. According to some studies, when a dog is stressed, he consumes a lot of vitamin C. Storing your pet in berries could help rebuild these stores. Berries contain a significant amount of natural sugar and should not be fed too much with your dog. They do however for a delicious treat.

12. pineapple

This tropical fruit could be the perfect summer gift for your hairy loved one. Like most fruits, it contains all the essential vitamins and minerals. Plus, it is absolutely delicious. The most important nutritional elements of pineapple are as follows.

Thiamine, also known as vitamin B1, is very necessary for the bodily functions of your dog. It helps your dog break down and use carbohydrates, ensures regular and normal growth, and regulates the activity and conduction of nerve impulses. Riboflavin, which is also part of the vitamin B family. It is vitamin B2. Like other B vitamins, it is sensitive to light. This means that even if it is found in the dog food of your pet store, the chances of your pet digesting it are rather slim. Vitamin B2 is a coenzyme. This means that it is vital for the function of other enzymes. In this case, the processes that it affects are the metabolism of lipids, carbohydrates and energy proteins.

13. Sweet potatoes and potatoes

Both of these foods are healthy and safe for your dog. As with all other human foods on this list, they should not have any seasonings or additives. Potatoes belong to the Solanaceae family and should NEVER be distributed raw to your dog. Sweet potatoes and potatoes can be boiled or baked to provide your dog with the following vitamins and minerals.

Manganese is specifically found in sweet potatoes. It is essential in the processes of production and use of energy. It facilitates the use of proteins and carbohydrates and contributes to the enzymes responsible for energy production. Even good pet food contains small amounts of manganese. Sweet potato is a simple and tasty way to introduce this mineral into your dog’s body.

Potassium is synonymous with banana. But the yellow fruit is not the only one who can boast of having a high potassium level. There is a sufficient amount of potassium in the potatoes. The ion is an essential intracellular component, that is to say, it is found in abundance inside the cell. It is necessary for the regulation of muscle cells and neurons and ensures the proper balance of fluids in the body of your pet. Vitamins A, C, and B6 are all vitamins found in potatoes that will protect the eyes, immune system, fur and skin of your dog.

14. rice

Rice is known to relieve the symptoms of stomach upset in dogs, but this is not its only use. Rice is actually one of the human foods that can be given to dogs on a daily basis. It is a good source of carbohydrates and is not clogged with fats, cholesterol or sodium. Rice can offer your dog the following benefits.

The digestion of the starch only begins once the stomach is affected. This is a complex carbohydrate found in rice, which will leave your dog feeling fuller because of the increased absorption time. This is particularly attractive for dog owners with overweight puppies. Insoluble fiber is found in brown rice and can actually help protect your dog from cancer. Nutrients from neurotransmitters are also naturally present in brown rice and can help prevent Alzheimer’s disease.

Iron is a vital component of red blood cells and is therefore needed in sufficient quantity to prevent anemia. Iron is abundant in meat, but most of the meat contains fat. Rice does not do it. Niacin is vitamin B3 and is present in all rice. It is central in enzymatic and hormonal control. Niacin is used in the production of estrogen and testosterone and regulates the activity of the nervous system and digestion. Although vitamin D deficiency in dogs has not been documented, it is essential for proper bone growth and formation.

Give your dog rice will provide them with this vitamin in case of emergency. Because of the low amounts of sodium in rice, it is a very beneficial food for dogs with high blood pressure. Cooked rice can be given to your dog every day, but not too much. With this diet, a dog must also receive enough water to prevent constipation.

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